Here are some tips to increase physical activity at work - Standing up to take phone calls - Walking to see a colleague rather than phoning or emailing - Having standing meetings or encouraging regular breaks during meetings for people to stand up - Going to a bathroom on a different level - Centralising things such as rubbish bins and printers so that you need to walk to them - Taking the stairs instead of the lift where possible. SOURCE: http://www.sciencedaily.com/releases/2011/01/110111213031.htm And for those who can manage this ...there is the treadmill desk or walkstation See video here .... http://www.youtube.com/watch?v=CPjN07JyVjo Sangura Sitati | twitter: @sitati_ On Fri, Feb 4, 2011 at 10:59 PM, Patrick Kariuki <patrick.kariuki@gmail.com>wrote:
6 years for me, * and I stoop forward slightly, * my BMI reads constantly underweight, * Insomnia when I'm problem solving, ability to switch off in a conversation(and still nod my head attentively) and switch on a problem.. simultaneously * phobia for crowded places * can work for 2 days straight with only doughnuts and coffee breaks * very shy... a bold female is my kryptonite
Me reloaded, focusing on one classic male attribute(muscle) that make me less of what I was(you thrive when unnoticeable - my theory, if President Obama was more muscular, he'd be involved in numerous affairs and divorces.... I doubt his social life would have paved way to a successful political career) and more of what I don't prefer to be but is forced by peer pressure to adopt so that I fit in. * gym .... expensive affair, and what do you know .. im starting to get noticed by ladies who keep asking how much I earn every month, good thing I now walk upright * pretend to love football ... whats running in my mind constantly "Hooray, he's kicked the ball. Now the ball's over there. That man has the ball. That's an interesting development. Maybe he'll kick the ball. He has indeed. Apparently that deserves a round of applause." * Liquor ..... you can always have it and engage in a pointless conversation/argument with anyone, without having necessarily considering it as a waste of time! also renders the kryptonite ineffective
@Wash... good idea! the pub can serve as a front for installation parties - Install FreeBSD 5, build a router/firewall and then use a known exploit to compromise it - One short of tequila for every 5 minutes spent.
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