Here are some tips to increase physical activity at work


SOURCE: http://www.sciencedaily.com/releases/2011/01/110111213031.htm


And for those who can manage this ...there is the treadmill desk or walkstation

See video here .... http://www.youtube.com/watch?v=CPjN07JyVjo




Sangura Sitati | twitter: @sitati_




On Fri, Feb 4, 2011 at 10:59 PM, Patrick Kariuki <patrick.kariuki@gmail.com> wrote:
6 years for me,
* and I stoop forward slightly,
* my BMI reads constantly underweight,
* Insomnia when I'm problem solving, ability to switch off in a
conversation(and still nod my head attentively) and switch on a
problem.. simultaneously
* phobia for crowded places
* can work for 2 days straight with only doughnuts and coffee breaks
* very shy... a bold female is my kryptonite

Me reloaded, focusing on one classic male attribute(muscle) that make
me less of what I was(you thrive when unnoticeable - my theory, if
President Obama was more muscular, he'd be involved in numerous
affairs and divorces.... I doubt his social life would have paved way
to a successful political career) and more of what I don't prefer to
be but is forced by peer pressure to adopt so that I fit in.
* gym .... expensive affair, and what do you know .. im starting to
get noticed by ladies who keep asking how much I earn every month,
good thing I now walk upright
* pretend to love football ... whats running in my mind constantly
"Hooray, he's kicked the ball. Now the ball's over there. That man has
the ball. That's an interesting development. Maybe he'll kick the
ball. He has indeed. Apparently that deserves a round of applause."
* Liquor ..... you can always have it and engage in a pointless
conversation/argument with anyone, without having necessarily
considering it as a waste of time! also renders the kryptonite
ineffective

@Wash... good idea! the pub can serve as a front for installation
parties - Install FreeBSD 5, build a router/firewall and then use a
known exploit to compromise it - One short of tequila for every 5
minutes spent.

Have a good weekend  everyone!
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