Do u know u will need to bulk then shred bodyfat, to atleast below 10%
for men and atleast 18-20% to so see your ABs, and that means eating
food with no added stuff on it, clean meals, each two to three hours,
which sums up to a minumum of six meals.


Or are u talking about six pack beer cans :D

On 7/16/14, Peter Karunyu <pkarunyu@gmail.com> wrote:
> I was serious about the six-pack bet, so @phares, @adam, @brian, @rsohan
> and everyone else who feels like it, lets meet this friday or sato at a
> venue soon to be agreed upon...
>

--
--
Gichuki John Ndirangu, C.E.H , C.P.T.P, O.S.C.P
I.T Security Analyst and Penetration Tester
jgichuki at inbox d0t com

{FORUM}http://lists.my.co.ke/pipermail/security/
http://chuksjonia.blogspot.com/

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