Hi,<br><br><span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-weight: normal; font-style: normal; text-decoration: none; vertical-align: baseline;" id="internal-source-marker_0.2323415284789181">As
 techies we spend many hours a day glued to our seats working at our 
various devices. And if you multiply your daily sitting time by the 
possible number of years in your career, it is a long long time spent 
sitting. Needless to say, this sedentary lifestyle is bad for a techie&#39;s health and 
doctors everywhere are telling desk workers to adopt a more active lifestyle 
to prevent the development of a whole bunch of diseases. </span><br><span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-weight: normal; font-style: normal; text-decoration: none; vertical-align: baseline;"></span><br>

<span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-weight: normal; font-style: normal; text-decoration: none; vertical-align: baseline;">For
 how long do you sit at one stretch? Is all the sitting taking a toll on
 your body? Does company management encourage you to stay fit? What do you do to keep active during working hours? Thoughts?</span><br><br><br clear="all">Sangura Sitati | twitter: @sitati_ <br><br><br>