[Skunkworks] ANYONE ELSE EXPERIENCED SLEEP PARALYSIS.

Some say it's your spirit coming back to your body after an astral projection. I'm talking about when you trying to wake up but you can't move your body,You can only move your eyes, You can't talk or scream for help and you hear your thoughts out loud."HOLY JESUS FKING CHRIST THERE'S A DEMON ON MY BACK!! sometimes you can here wierd voices like foot steps or an engine or drums. Eventually it wears off, It only last for about 30 seconds, then I wake up. Or if someone sees u acting all wierd and taps you you instantly wake up.. but now u cant go back to sleep quickly. It sucks...anyone has a experienced this? or has a fix. I know ...off topic... shoot me.