16 Jul
2014
16 Jul
'14
4:05 p.m.
Do u know u will need to bulk then shred bodyfat, to atleast below 10% for men and atleast 18-20% to so see your ABs, and that means eating food with no added stuff on it, clean meals, each two to three hours, which sums up to a minumum of six meals. Or are u talking about six pack beer cans :D On 7/16/14, Peter Karunyu <pkarunyu@gmail.com> wrote:
I was serious about the six-pack bet, so @phares, @adam, @brian, @rsohan and everyone else who feels like it, lets meet this friday or sato at a venue soon to be agreed upon...
-- -- Gichuki John Ndirangu, C.E.H , C.P.T.P, O.S.C.P I.T Security Analyst and Penetration Tester jgichuki at inbox d0t com {FORUM}http://lists.my.co.ke/pipermail/security/ http://chuksjonia.blogspot.com/