Gud thoughts, I once worked somewhere [the source better b anonymous], for 8 months. When I quit, I had a serious back problem!<br><br>As yet, am still working in a seated position, 8 hours working days, 5 days a week!! Those are so many hours in a week!! Mayb its the nature of the jobs we do, nothing much we can do to change!<br>

<br><div class="gmail_quote">On Fri, Feb 4, 2011 at 3:23 PM, sangura sitati <span dir="ltr">&lt;<a href="mailto:sangura.sitati@gmail.com">sangura.sitati@gmail.com</a>&gt;</span> wrote:<br><blockquote class="gmail_quote" style="margin: 0pt 0pt 0pt 0.8ex; border-left: 1px solid rgb(204, 204, 204); padding-left: 1ex;">

Hi,<br><br><span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-weight: normal; font-style: normal; text-decoration: none; vertical-align: baseline;">As
 techies we spend many hours a day glued to our seats working at our 
various devices. And if you multiply your daily sitting time by the 
possible number of years in your career, it is a long long time spent 
sitting. Needless to say, this sedentary lifestyle is bad for a techie&#39;s health and 
doctors everywhere are telling desk workers to adopt a more active lifestyle 
to prevent the development of a whole bunch of diseases. </span><br><span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-weight: normal; font-style: normal; text-decoration: none; vertical-align: baseline;"></span><br>



<span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-weight: normal; font-style: normal; text-decoration: none; vertical-align: baseline;">For
 how long do you sit at one stretch? Is all the sitting taking a toll on
 your body? Does company management encourage you to stay fit? What do you do to keep active during working hours? Thoughts?</span><br><font color="#888888"><br><br clear="all">Sangura Sitati | twitter: @sitati_ <br><br>

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