And to deviate kiasi, anyone know of a good gym within the CBD?<br><br><br><br><div class="gmail_quote">On Sun, Feb 6, 2011 at 10:15 PM, Joseph Wayodi <span dir="ltr">&lt;<a href="mailto:jwayodi@gmail.com">jwayodi@gmail.com</a>&gt;</span> wrote:<br>
<blockquote class="gmail_quote" style="margin: 0pt 0pt 0pt 0.8ex; border-left: 1px solid rgb(204, 204, 204); padding-left: 1ex;"><div class="gmail_quote"><div class="im">On Fri, Feb 4, 2011 at 3:23 PM, sangura sitati <span dir="ltr">&lt;<a href="mailto:sangura.sitati@gmail.com" target="_blank">sangura.sitati@gmail.com</a>&gt;</span> wrote:<br>
</div><div><div></div><div class="h5"><blockquote class="gmail_quote" style="border-left: 1px solid rgb(204, 204, 204); margin: 0pt 0pt 0pt 0.8ex; padding-left: 1ex;">

Hi,<br><br><span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-weight: normal; font-style: normal; text-decoration: none; vertical-align: baseline;">As
 techies we spend many hours a day glued to our seats working at our 
various devices. And if you multiply your daily sitting time by the 
possible number of years in your career, it is a long long time spent 
sitting. Needless to say, this sedentary lifestyle is bad for a techie&#39;s health and 
doctors everywhere are telling desk workers to adopt a more active lifestyle 
to prevent the development of a whole bunch of diseases. </span><br><span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-weight: normal; font-style: normal; text-decoration: none; vertical-align: baseline;"></span><br>




<span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-weight: normal; font-style: normal; text-decoration: none; vertical-align: baseline;">For
 how long do you sit at one stretch? Is all the sitting taking a toll on
 your body? Does company management encourage you to stay fit? What do you do to keep active during working hours? Thoughts?</span><br><font color="#888888"><br clear="all"></font></blockquote></div></div></div><br>Here&#39;s some advice from a *real* programmer: &lt;<a href="http://sheddingbikes.com/posts/1281257293.html" target="_blank">http://sheddingbikes.com/posts/1281257293.html</a>&gt;.<br>
<font color="#888888">

<br>Joseph.<br>
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